KAYANAMA:
Find Your Balance
ABOUT KAYANAMA:
'Kaya' basically refers to the vital energy running through the human body, and is also understood as the abode of our jiva (soul). 'Nama:' (Spoken as Namaha) is the Indian form of offering Salutation and bowing down.
KayaNama: is offering respect and taking care of our Kaya (The different dimensions of our Human Body) and we do it through Yoga.
We are a team of Yoga practitioners who have realized the great benefits of Yoga & are ready to share our experience and learning with you.
Presently, we offer Yoga Classes Online and learning Yoga with us is fun and exciting.
ABOUT ME
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I am a mother of a beautiful 5 year old girl.
I started Yoga during my Pregnancy to enhance my immunity and I could achieve tremendous results.
Today, I have completed more than 5 years practicing Yoga. During these years, Yoga has strengthened me physically and mentally, and has led me into a never-ending path of self discovery and growth.
I congratulate you in taking your first step towards Yoga and assure you that like everyone else, you shall soon be able to achieve your wellness goals with me. I value each and every person who joins my class and I look forward to meet you in my next online yoga session.
"What we think, we become"
Buddha
MY LIFE, MY YOGA
Hear What Others Have To Say
Yoga is a slow process, but it carries all the ingredients for a complete transformation. I have always known the benefits of Yoga but when I started practicing with Abha, I discovered new dimensions of Yoga which fall beyond Asana and Meditation. I now take 360 view of my life, which starts with the food I eat to my overall consciousness towards a healthier lifestyle. Thereafter, I have encouraged my daughter to take up Yoga and she seems to gain a lot from the Kayanama Yoga Sessions.